Bariatric Recipes

Liquid & Puree Recipes

A liquid diet consists of the first 1-2 weeks after surgery and includes both clear and milky high protein-based fluids, followed by a pureed diet of a baby food consistency during 2-4 weeks after your surgery.

Make the Perfect Smoothie! 

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

Anti-Inflammatory Chicken & Ginger Soup

This soup can be filling, nutrient-dense, and supportive of your immune system and weight loss journey.

Soft Food Recipes

Re-introduce soft, textured foods in 4-6 weeks after your surgery. This is an exciting stage, as you can slowly start chewing again – something that has been sorely missed for the last month!

Mini Protein Quiche

Mini quiches are small but mighty, and some would agree, even better homemade. They make an excellent grab-and-go meal that can easily be made ahead of time, frozen, and reheated as needed.
 for your next breakfast.

Meatloaf Cupcakes

Looking for something new and creative to try for lunch? Try out this delicious and soft Meatloaf Cupcake recipe with mashed potatoes frosting!

Mini Tuna Casserole

Looking for an easy meal option?
Try our delicious Mini Tuna Casserole, packed with protein and high in fibre. 

Chicken with Tzatziki

Make this delicious Chicken with Tzatziki recipe tonight! Tender Chicken with cool, creamy Tzatziki sauce is a quick, easy and healthy meal. 

Solid Food Recipes

You are now coming to the end of six weeks since your surgery, and you can start introducing solid (normal texture) foods.

Warm Asian Salad

This is a vibrant and healthy salad with a sweet and savoury flavour. The homemade Asian salad is quick to whip up and irresistible.

Cranberry Chicken Tacos

Let's Taco-bout these tacos! Did you ever think you'd put cranberries in a taco? These are packed full of protein and fibre!

Healthy Desserts & Protein Snacks

BN Gingerbread Cookies

Soft in the centres, crisp on the edges, perfectly spiced and sweetened holiday goodness. 

BN Black Bean Brownies

You'd never guess these ultra fudgy and decadent chocolate treats contain black beans! It's a great dessert option with the benefit of more protein, more fibre and fewer calories.  

Make the Perfect Smoothie!

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

No-bake protein balls 

The easiest no-bake protein balls make delicious, handy snacks to eat on the go. Roll up some protein balls for a snack that'll keep you powering on

Zucchini Protein Muffins 

Watch the Recipe Video for your next breakfast potluck or keep them on hand for an easy grab-and-go meal!

Protein Cookies with just 4 ingredients

These protein cookies contain just 4 ingredients, are naturally sweetened and easy to make!