Helpful Tips & Guides

Weight Loss Surgery involves significant lifestyle changes.

Reading helpful tips and guides will assist you in:

  • The physical and lifestyle adjustments pre and post-surgery
  • How to cope with the emotional and mental effects of WLS
  • Practical tools for a successful weight loss journey

We aim to educate, encourage and empower Bariatric patients.

Explore our selection to help you acquire information and skills for the best outcome available at every phase of the Bariatric journey.

Food & Nutrition

How Much Calcium You Need Every Day After WLS?

WLS patients encounter calcium deficiency. Daily intake of calcium avoids bone degradation and heart problem. But how do you improve your diet to get enough calcium?

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Vitamins & Minerals

Foods High in B12 Ideal for Bariatric Patients

Vitamin B12 is one of the most commonly affected nutrients after Bariatric Surgery. Surgical changes to the stomach not only limit the amount of food you can eat (and therefore the amount of B12 you are exposed to) but also reduce the amount of stomach acid you would usually produce.

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