Helpful Tips & Guides
Achieving lasting weight loss involves significant lifestyle changes.
Reading helpful tips and guides can support you in:
- Navigating the physical and lifestyle adjustments along your journey.
- Coping with the emotional and mental aspects of weight loss.
- Using practical tools for long-term success.
We aim to educate, encourage, and empower you every step of the way.
Explore our resources to gain the information and skills you need for the best possible outcomes at every stage of your weight loss journey.
Food & Nutrition
How Much Calcium You Need Every Day After WLS?
WLS patients encounter calcium deficiency. Daily intake of calcium avoids bone degradation and heart problem. But how do you improve your diet to get enough calcium?
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Post-Surgery Journey
Vitamins & Minerals
Foods High in B12 Ideal for Bariatric Patients
Vitamin B12 is one of the most commonly affected nutrients after Bariatric Surgery. Surgical changes to the stomach not only limit the amount of food you can eat (and therefore the amount of B12 you are exposed to) but also reduce the amount of stomach acid you would usually produce.
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