November 2023

Fudgy Black Bean Brownies

Ingredients

  • 1/2 Cup Raw Black Black Beans
  • 2 Eggs
  • 1 Ripe Banana
  • 2 Scoop Feel Good Flavoured Protein Water
  • 1/2 Cup Oats
  • 1/2 Cup Dates
  • 1/2 Cup Cocoa
  • 1/8 Cup Shredded Coconuts
  • 1/8 Cup Dried Cranberries
  • 1/8 Cup Nuts of Choice
  • 2-4 tbsp Honey
  • 1 tbsp Vanilla Extract

    Method

    1. Preheat oven to 350 C
    2. In a food processor, blend black beans, oats, banana, cocoa, dates, eggs, vanilla extract, syrup and Feel Good Flavoured Protein Water.
    3. Pour the batter into a baking pan lined with baking paper and bake for 20-25 minutes, or until the sides appear completely cooked.
    4. You can serve the brownies warm, but they are also delicious after sitting in the refrigerator..