Enjoy Our Favorite Healthy & Tasty Bariatric Christmas Recipes

Christmas Fruit Platter

▢ 1/2 mini watermelon
▢  2 oranges
▢  3 kiwis
▢  10.5oz black grapes
▢  7oz strawberries
▢  5.2oz raspberries

For decorations
▢ 1.7oz pomegranate seeds
▢  Handful of rosemary sprigs

Chocolate Pudding Truffles 

▢ 8.8oz dark fruit cake or Christmas cake
▢ 7oz dark chocolate, broken up
▢ 0.8oz white chocolate, broken up
▢ 1-3 red glacé cherries, cut into 20 pieces

Broth Gravy

▢ 2 tbsp BN Broth of your choice (Vegan or Beef Bone)
▢ 1/4 cup cold water
▢  3 tbsp cornstarch
▢  2 tsp garlic powder
▢ 1 tsp onion powder
▢ 1 tbsp Worcestershire sauce (optional)
▢ Salt and pepper - for taste

Bone Broth Roast Veggies

▢ 2 tbsp BN Broth of your choice (Vegan or Beef Bone)
▢ 1 large eggplant
▢ 1 large zucchini
▢ 1 tbsp lemon juice
▢ 2 tbsp olive oil 
▢ 8.5oz boiling water
▢ Salt and pepper - for taste

 Mini Tuna Casserole

▢ 2 springwater tuna cans
▢ 1 scoop BN Fiber
▢ 1 serving chicken lupin soup
▢ ½ cup water
▢ ½ tbsp flax seeds
▢ 2 tsp onion powder
▢ 1 tsp parsley flakes
▢ Salt, pepper and herbs

Sugar-Free Christmas Cake

▢ 1 scoop BN Pure Pro
▢ 2 cups gluten-free self-raising flour
▢ 1 cup shredded coconut
▢ 1 cup almond meal
▢ 1/4 cup raw cacao powder
▢ 1 tsp baking powder
▢ 2 tsp ground cinnamon
▢ 2 tsp ground ginger
▢ 2 tsp ground cardamom
▢ 1/2 tsp ground cloves
▢ 1 medium orange zested
▢ 1 cup walnuts chopped
▢ 3.5oz 85–90% dark chocolate coarsely chopped
▢ 7oz unsalted butter cubed
▢ 1/2 cup rice malt syrup
▢ 4 eggs
▢ 2 tbsp brandy
▢ 2 cups beetroot grated
▢ 1/2 cup blanched almonds (optional)

Bariatric Christmas Pudding

▢ 1 scoop BN Pure Pro
▢ 1 large carrot, peeled and grated
▢ 4.4oz soft ready-to-eat prunes, chopped
▢ 4.4oz soft ready-to-eat dried apricots, chopped
▢ 10.5oz mixed dried fruit
▢ grated zest of 1 orange
▢ grated zest of 1 lemon
▢ 3.5oz low-fat olive oil spread or light butter
▢ 3 tbsp Splenda granulated sweetener
▢ 2 eggs, beaten
▢ 1 tsp baking powder
▢ 2.6oz ground almonds
▢ 3.5oz porridge oats
▢ 1 tbsp ground mixed spice
▢  6.7oz Guinness stout

 Berry Christmas Cheesecakes

For the crust:
▢ 1 cup plain biscuits, pulsed into crumbs
▢ 2 tbsp sugar or powdered sweetener
▢ 2 tbsp unsalted butter, melted

For the cheesecake filling:
▢ 1 scoop BN Pure Pro
▢ 14oz reduced-fat ricotta
▢ 2 tbsp sugar or powdered sweetener
▢ 2 eggs
▢ Finely grated zest of 1 lime
▢ 1 tsp vanilla extract

Optional:
▢ 3.5oz berries to garnish
▢ Icing sugar for dusting
▢ Olive oil spray

Gingerbread Biscuits

▢ 1 scoop BN Pure Pro
▢ 1 egg white
▢ ¾ cup almond meal
▢ ¼ cup dried dates
▢ 1 ½ tbsp coconut oil, melted
▢ 1 ½ tbsp honey
▢ 1 tbsp ginger spice mix (or 1 tsp cinnamon, ginger & nutmeg)
▢ 1 tsp baking powder

Optional: Christmas Decorations

Cranberry Chicken Tacos

▢ 1 scoop BN Fiber
▢ 9-12 wonton wrappers
▢ 8.5oz chicken breast
▢ 2.3oz prosciutto, chopped
▢ 2.3oz brie, sliced
▢ ½ cup cranberry sauce
▢ 3 tbsp olive oil
▢ 2 tbsp walnuts, chopped
▢ 2 tsp rosemary, chopped
▢ Salt and pepper

Black Beans Brownies

▢ 2 scoops BN Pure Pro
▢ 2 eggs
▢ 1 ripe banana
▢ ½ cup raw black beans
▢ ½ cup oats
▢ ½ cup dates
▢ ½ cup cocoa
▢ ⅛ cup shredded coconut
▢ ⅛ cup dried cranberries
▢ ⅛ cup nuts of choice
▢ 2-4 tbsp honey
▢ 1 tbsp vanilla extract

Some of Our Favorite Christmas Drinks

Pink Pomegranate Sparkler

▢ 1 scoop Tasteless Collagen
▢ 1 tbsp pomegranate seeds
▢ 3/4 cup pink sparkling lemonade
▢ Splash of pomegranate juice
▢ Ice

Dairy-Free Eggnog 

▢ 2 scoops Tasteless Collagen
▢ 9 egg yolks (just yolks, not whites)
▢ ¾ cup sweetener
▢ 4 cups almond milk
▢ 1 tsp nutmeg
▢ ½ tsp cinnamon
▢ ¼ tsp ginger

Safe Sex On the Beach

▢ 2 scoops Tasteless Collagen
▢ 1/2 cup sparkling water
▢ 1/4 cup cranberry juice
▢ 1/4 cup grapefruit juice
▢ 1/4 cup peach nectar
▢ Some cherries

Cranberry Mule Mocktail

▢ 2 scoops tasteless collagen
▢ 400-500ml water
▢ 2 cups sugar-free cranberry juice
▢ 2 tsp fresh lime juice
▢ Frozen cranberries, lime wedges, rosemary for garnish

Chai Tea Latte

  • 1 scoop Feel Good Tasteless Protein Collagen
  • ½ cup Water
  • 1 bag Decaf Chai Tea
  • ⅔ cup Unsweetened Almond or Coconut Milk
  • 1 tbsp Stevia
  • ¼ tsp Cinnamon
  • ¼ tsp Nutmeg

Chocolate Protein Smoothie

  • 1 scoop BN Pure Pro
  • 1 Ripe Banana
  • 2 tbsp Hemp Seeds
  • ¼ cup Gluten-Free Oats
  • 2 tbsp Almond Butter
  • 1 tbsp Chia Seeds
  • 1-2 tbsp Cacao Powder
  • 1 ½ - 2 cups Unsweetened Almond or Coconut Milk
  • 2 Pitted Dates

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