BN Recipes - Soft Stage

Baked potatoes with kidney beans, almonds & sauerkraut
Snack

Baked potatoes with kidney beans, almonds & sauerkraut

Serves: 8 - 10Time to make: 1 hr 15 mins (Hands-on time: 15 mins, Cooking...
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Steamed Garlic Clams

Steamed Garlic Clams

Just 15 minutes is all you need for these steamed clams in a velvety, buttery...
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Moroccan Shepherd's Pie

Moroccan Shepherd's Pie

Ingredients 1 tablespoon olive oil 500g lamb mince 1 brown onion, halved, thickly sliced 1...
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Berry Christmas Cheesecakes
desserts

Berry Christmas Cheesecakes

Ingredients For the crust: 1 cupย plain biscuits, pulsed into crumbs 2 tbsp sugar or powdered...
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No-Bake Protein Blondies
desserts

No-Bake Protein Blondies

Makes 4 bars Ingredients 2 serves (2 oz) vanilla protein powder 1 tbsp macadamia nut...
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Pecan-Stuffed "Baked" Apples
desserts

Pecan-Stuffed "Baked" Apples

Ingredients 4 apples 1/2 c. finely chopped pecans c.dried tart cherries 4 tbsp. soft butter...
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Honey and Lime Grilled Pineapple
desserts

Honey and Lime Grilled Pineapple

This Honey and Lime Grilled Pineapple comes together in just minutes and is an instant,...
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Banana Sushi
desserts

Banana Sushi

Ingredients 3 bananas, peanut butter, dark chocolate, pistachios, coconut flakes, and chia and sesame seeds....
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One Bowl Chocolate Cake
desserts

One Bowl Chocolate Cake

Ingredients 125 ml Grove avocado oil 125 ml almond milk 125 ml pure maple syrup...
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Soft&Crumby Triple Chocolate And Plum Protein Cake bars
desserts

Soft&Crumby Triple Chocolate And Plum Protein Cake bars

Makes 15 bars(30 for WLS patients just cut them smaller) Ingredients 3/4 cup oat flour...
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Coconut Lime Salmon
Snack

Coconut Lime Salmon

6 Servings, 170 Calories, Total Time: 20 mins Ingredients 1 lb Salmon fillets ยฝ tbsp...
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No-Bake carrot cake bites
desserts

No-Bake carrot cake bites

Ingredients 3/4cup peeled and finely shredded carrot (~1-2 carrots as recipe is written) 1cup packed...
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