BN Recipes - Soft Stage

Fudgy Black Bean Brownies
christmas

Fudgy Black Bean Brownies

Ingredients 1/2 Cup Raw Black Black Beans 2 Eggs 1 Ripe Banana 2 Scoop Feel Good Flavoured...
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Meatloaf Cupcakes
Snack

Meatloaf Cupcakes

Ingredients 500g 93% lean ground turkey 1 cup grated zucchini, all moisture squeezed dry with...
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Creamy Stuffed Mushrooms
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Creamy Stuffed Mushrooms

Ingredients 2 scoop BN Fibre 4-6 large field mushrooms, stalks removed 3 cups (600g) ricotta...
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Greek Yoghurt Chicken

Greek Yoghurt Chicken

Ingredients 4 boneless skinless chicken breasts (4 oz each) 1 cup plain Greek yogurt ½...
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Tuna Balls
Snack

Tuna Balls

Ingredients 1 medium potato, peeled 100g of canned tuna (or thereabouts), drained 1 egg, beaten...
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Baked Eggs in Ham Cups
Snack

Baked Eggs in Ham Cups

Ingredients 12 slices of ham (free of preservatives) 12 Eggs Salt freshly ground black pepper...
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Turmeric Fish

Turmeric Fish

Ingredients 2 x 200 g pieces white fish fillets (wild snapper or any white fish...
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Slow-Cooker Chicken Taco Filling
Snack

Slow-Cooker Chicken Taco Filling

SERVINGS: 4 Ingredients 500g skinless, boneless chicken breasts 1 cup chicken broth 1 package dry...
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Sauerkraut
Snack

Sauerkraut

Ingredients 700ml clean mason jar (ideally run it through the dishwasher to sanitise it or...
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Wild Mushroom hot pot

Wild Mushroom hot pot

This Wild Mushroom Hotpot is the perfect wholesome and nourishing comfort food to revitalise the...
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Sweet Potato Hash
Snack

Sweet Potato Hash

Serves 4 Ingredients 2 sweet potatoes, cut into chunks, skin on 2 cobs of corn,...
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One-pan sweet potato, spinach & feta frittata

One-pan sweet potato, spinach & feta frittata

Ingredients 650g sweet potato, unpeeled, thinly sliced 1 medium red onion, cut into thin wedges...
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