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BN Fiber

1 lb

Rated 4.8 out of 5 stars
39 Reviews


BN regular post-surgery is important


Prevents constipation & stabilises blood sugar levels


Dissolves instantly to drinks & food

FREE shipping on orders over $80.
Same-day shipping for all orders placed before 12pm on weekdays.

Get ready to supercharge your gut health with BN Fiber! This all-natural fiber derived from corn is formulated to help you enjoy all the amazing benefits of a healthy gut. BN Fiber gently helps ease constipation, boost immunity, and satisfy you throughout the day.

Fiber is key to keeping cholesterol in check, removing toxins from the body and helping to regulate healthy blood glucose levels. Most of us must reach near the daily requirements of 35-40g fiber daily.

As well as being totally instantised, BN Fiber is absolutely flavor and texture free, so you won't even know it's doing all the good things behind the scenes! 

Adequate amounts of daily dietary fiber powder are essential for maintaining digestive regularity, and increased fiber intake has been associated with several protective health benefits.

The best fiber powder - BN Fiber, can provide you with an added boost to your gut support:

  • 100% soluble corn fiber
  • It tastes and feels like water
  • Easily dissolved powder - no clumping or gelling
  • Mixes perfectly in hot and cold drinks, various food and cooking
  • No sugar, artificial sweeteners or colors
  • Gluten-free
  • Increased calcium absorption by up to 12% with regular use

Whether you are looking for something to add to a drink of water in the morning or you are looking to add some extra fiber goodies to your meals and snacks, BN Fiber works for both.

The powdered form of the fiber means it dissolved into everything without the worry of clumps in your morning smoothie. Its tasteless fiber powder makes it even more versatile than other fibers.

We are all about making adding beneficial fiber into your everyday diet easy without compromising taste. So what are you waiting for? Get ready for a healthier you with BN Fiber today!

What is fiber?

Fiber is a carbohydrate; it cannot be broken down into sugar molecules. It is essential for weight loss, blood sugar control, cholesterol management, digestion, and regularity.

Fiber is the indigestible component of plant foods (such as vegetables, fruits, grains, beans, and legumes). It helps with bowel motions by passing through our digestive tract and absorbing water.

The Benefits of Fiber Powder:

  • Consuming fiber has many advantages, including improved health in several medical problems. 
  • Increases the speed at which food exits our bodies
  • Fiber can decrease cholesterol
  • Lowers the risk of cardiovascular disease
  • Natural treatment for constipation and irregularity
  • Aids in weight loss
  • Helps to normalixe hormone levels

The Difference Between Soluble vs Insoluble Fiber

Fiber is soluble and insoluble; both should be included in your diet.

Soluble means that it may be dissolved in water and digested by your system. When water is added to soluble fiber, it transforms into a gel-like substance and expands in size. This implies helping you feel fuller for longer.

Soluble fiber sources include

  • Oats
  • Nuts
  • Seeds
  • Fruits
  • Vegetables

Insoluble fiber, however, does not dissolve or is digested. It will travel through your digestive system in a state similar to its original. Whole grains and bran are examples of insoluble fiber. While it cannot be digested, it can help you stay regular by adding weight to your stool.

100% Soluble Corn Fiber

Amount Per Serving% Daily Value
Calories 25
Dietary Fiber5g18%
Vitamin D0g0%
* The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.

Stir 1 scoop of BN Fiber into at least 30-50ml to your favourite beverage* or food, dissolving instantly.

When mixed in beverages, consume immediately or store covered in a refrigerator for no more than 24 hours.

When mixed with foods, consume promptly or store appropriately.

  • Do not use it if the seal is broken or missing.
  • If pregnant or nursing, consult your healthcare professional before use.
  • Store tightly closed in a cool, dry place.
Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

Fibre has many benefits after Bariatric Surgery, with slowing down digestion making you feel fuller longer, which can help with weight loss and weight maintenance.

Fibre takes longer to digest and stabilises blood sugar (glucose) levels that benefit WLS patients with Type 2 Diabetes. Patients with a high fibre diet will improve bowel regularity and decrease experiencing constipation. 

Many adults do not consume enough fibre daily; most Australians consume 20–25g of fibre daily. It is recommended that an average person needs to consume 25-40g of fibre daily.

Yes, you can take your BN Fibre with your BN vitamins and supplements, as it will not impact absorption.

Yes, BN Fibre can help treat constipation, including for those who have chronic constipation or Irritable Bowel Syndrome (IBS), as it contains soluble corn fibre. Soluble corn fibre supplement is known for regulating the speed of digestion, stabilising blood glucose and having better absorption of nutrients.

BN Fibre powder is a transparent, taste-free and completely soluble corn fibre supplement that is non-thickening, so you can cook with BN Fibre without affecting it and changing the taste or consistency of your food.

Rated 4.8 out of 5 stars
Based on 39 reviews
Total 5 star reviews: 31 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
97%would recommend these products
39 reviews
  • Semira N.
    Verified Buyer
    BN Fiber
    BN Fiber
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago


  • Diane K.
    Verified Buyer
    BN Fiber
    BN Fiber
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Easy Way to Keep Me Regular!

    I add BN Fibre to my daily yoghurt to keep me regular.

  • Elaina R.
    Verified Buyer
    BN Fiber
    BN Fiber
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago

    I actually bought it for my Chinese sister in Singapore!! I can tell you she likes it 😁

  • Brenda S.
    Verified Buyer
    BN Fiber
    BN Fiber
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Bn Fibre big pack

    Great size and really works , gentle not agressive as some fibres are

  • Glenda S.
    Verified Buyer
    BN Fiber
    BN Fiber
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Great product

    It dissolves into my cup of tea with absolutely no taste or grainy feel.

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