Vanilla Chia seeds

INGREDIENTS

1/2 cup chia seeds

2 cups almond milk

3 tsp vanilla extract

2 tbsp maple syrup

INSTRUCTIONS

Mix all ingredients together in a bowl.

Let sit for 2 minutes until it begins to gel, and then give it a good mix again with a fork or a whisk.

Let sit for at least 1 hour before serving, or overnight in the fridge.

Serve with fresh fruits, yogurts, jams, granola or anything else you’re heart desires!

NUTRITION

Serving Size: 1/2 recipe

• Calories: 215
• Sugar: 18g
• Fat: 19g
• Saturated Fat: 2g
• Carbohydrates: 46g
• Fiber: 20g
• Protein: 10g