High Protein Custard

high protein custard

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Author: Urvashi Pitre


  • 1tablespoon sugar
  • 3eggs
  • 5cups whole milk
  • 4tablespoons Splenda/ similar, baking blend
  • Vanilla extract to taste


  1. Sprinkle 1 tablespoon sugar into a pot that will fit inside your Instant Pot, and place over direct heat until the sugar is melted and browned. Be careful not to burn it.
  2. In a blender, mix together all remaining ingredients and carefully pour on top of the caramelized sugar.
  3. Pour one cup of water in the bottom of the electric Instant Pot, put in a trivet, and place custard pot on top of it.
  4. Cook at High Pressure for 5 minutes, let the pressure release naturally.
  5. Put the custard in the fridge to cool. Once cooled, unmold gently and serve cold, perhaps with some whipped cream for additional fat.
  6. Makes 4 very generous servings.

Nutrition facts per serving (100g)

124kcal | Fat: 6g | Saturated fat: 2g | Cholesterol: 131mg | Sodium: 86mg | Potassium: 166mg | Carbohydrates: 10g | Sugar: 10g | Protein: 7g | Vitamin A: 6.5% | Calcium: 12.2% | Iron: 3.2%