Chicken Caprese

Prep time: 20 minutes

450g boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil)
4 thick (½-inch) slices ripe tomato
4 x 28g slices fresh mozzarella cheese
3 tablespoons balsamic vinegar
2 tablespoons thinly sliced basil
Pepper to taste


  1. Heat a grill or grill pan over medium high heat.
  2. Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with and pepper.
  3. Sprinkle Italian seasoning over the chicken.
  4. Place the chicken on the grill and cook for 3 to 5 minutes per side, or until done. Cook time will vary depending on the thickness of your chicken breasts.
  5. When chicken is done, top with a slice of mozzarella cheese and cook for 1 more minute.
  6. Remove from heat and place chicken breasts on a plate.
  7. Top each breast with one slice of tomato, thinly sliced basil and pepper to taste.
  8. Drizzle with balsamic vinegar or balsamic glaze and serve.

Serving size: 113g chicken with 28g tomato and 28g cheese
Calories: 230
Fat: 9 gram
Cholesterol: 80 milligrams
Sodium: 105 milligrams
Carbohydrates: 4 grams
Dietary Fibre: 0 grams
Sugar: 2.5 grams
Protein: 33 grams