It's well known: you take in nutrients via your food that are essential for the health of all of your body.
Your ability to absorb nutrients is heavily affected after surgery, and you now have very limited space coupled for food - and it's very difficult to take in enough nutrition through food alone to keep you healthy for the rest of your life.
Supplements help you to bridge this gap and prevent chronic conditions that are linked to lack of nutrition.
Nutrients in food and supplements all have varied but essential roles in protecting the body from disease, as well as creating an overall feeling of health and wellness.
Vitamins:
B Group - Healthy development of Red and White blood cells, Energy Production, healthy mood, memory, and clear thinking, hormonal balance.
Contribute to a healthy immune system, protect DNA from damage.
Vitamin A - Healthy skin and eyes, night vision.
Vitamin C - Aid wound healing, maintain skin elasticity, protect immune system
Vitamin D - Protects bones by aiding calcium absorption, protects immune system, prevents autoimmune disorders
Minerals:
Magnesium - Relax, Sleep, Reduce stress and tension, improve recovery, assist in bone density
Potassium - Regulate heart rate, maintain electrolyte balance, muscle contraction regulate hart rhythm
Phosphorus - An essential mineral primarily used for growth and repair of body cells and tissues.
Calcium - Is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract, aids weight loss
Iron - energy production, transport of oxygen, healthy immune system, red blood cell health, memory, mood.
Amino Acids - (Protein) healthy hair, skin nails, healthy mood, maintain lean muscle tissue, increase metabolic rate, curb hunger, maintain healthy blood glucose levels.
So you can see - deficiency of one or two of these nutrients, and many systems of the body can be affected
B group deficiency, for example, effects your Immune system, Endocrine, Energy Production, Brain and Nervous system red blood cells and your skin...
Proteins, fats and carbohydrates are also called macronutrients. Your body needs many of these because these substances function as fuel for your body. In addition, they are also necessary for the development and maintenance of your muscles, hormones, organs, enzymes and your blood.
Vitamins and minerals are also referred to as micronutrients. Vitamins and minerals do not provide energy but are necessary for many processes in your body.
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