October 2021

Functional Strength & Mobility - Week 4

Our Functional Strength & Mobility Classes are tailored to post Weight Loss Surgery patients. Equipment: Chair, TheraBand & Towel.

  • Movement nutrition - the body needs exposure to tension/compression to grow stronger and durable
  • Managing muscular and joint conditions
  • Understand intensity and correct sets/reps/frequency for your current fitness level
  • Importance of sleep for synaptic connections and muscle repair
  • Chairs and posture
  • Strategies to break up sitting time and adapt your work/home environments to improve mobility (i.e. sitting on the floor when watching a movie or stand-up desks)