Cal pointed out the need to review our expectations while in lockdown and explained why we feel exhausted at the end of a lockdown day.
We explored: Different ways to set limits and boundaries around work, food and sleep. How important it is to separate certain activities. How to recognise what might impact achieving the all-important "good night's sleep".
Cal was candid, super-informative and provided some great analogies you can also to support your patients who might be experiencing difficulties in these extraordinary times.
